“You can cultivate anything you want in this body. You can let it go to waste,
or you can use it as a vehicle that will carry you to God.” ~Gurumayi
The body and its sensory factors are truly a gift. The physical practices of The Ahava Way were designed to create strength and flexibility in the body to prepare the body for meditation. Ahava Yoga is not just a body oriented practice. It starts with the body, but we honor the Physical Body as an energetic matrix, thus a platform to elevate consciousness. The tools and techniques of Ahava Yoga take us into deeper levels of the self.
We utilise bandhas (internal muscle activation), mudras (hand gestures) and pranayama (conscious breathing) as part of our physical practice as we deepen our sensitivity and listening on both the gross and subtle planes of awareness.