The Ahava Way is a Mind/Body System created to cultivate well-being from the Inside Out. Founded by spiritual teacher Siri Shiva S. Yogiji. The Practice is made of up of three complementary parts that seek to address our mind or meditation, body or physical fitness and nourishment or diet. The system utilizes yoga postures, breathing, nourishment and meditation to expand our awareness such that the deeper levels of the self is experienced. The result… less stress, more enjoyable moments and more connection to friends, family and our surroundings.