A BRIEF DESCRIPTION ABOUT AHAVA YOGA
Ahava Yoga is not just a body oriented practice. It starts with the body, but we honor the Physical Body as an energetic matrix, thus a platform to elevate consciousness. The tools and techniques of Ahava Yoga take us into deeper levels of the self.
Our goal is self-development and the evolution of consciousness, increased strengthened and flexibility are results but not our focus. The practice integrates the ancient wisdom of Tantric teachings with traditional hatha yoga postures, it is a dynamic blend of movement, stretching, breathing, meditation, chanting and relaxation.
There is a strong self-development component in this teacher training coming from our commitment to embodying the teachings of Christ. Teaching yoga is more than technical expertise and the ability to do advanced poses, it is the development of awareness, compassion and connection to God and others on the path to self-mastery. For more information about becoming a teaching view our "Curriculum".
Whether you want to improve strength, flexibility, balance or just to hangout with your bestie… Semi-private instruction is one of the best ways to reach your wellness & fitness goals. Of course you could play by yourself, but it’s more fun to play with others! That’s why, through the Month…