A BRIEF DESCRIPTION ABOUT AHAVA YOGA
Ahava Yoga is not just a body oriented practice. It starts with the body, but we honor the Physical Body as an energetic matrix, thus a platform to elevate consciousness. The tools and techniques of Ahava Yoga take us into deeper levels of the self.
Our goal is self-development and the evolution of consciousness, increased strengthened and flexibility are results but not our focus. The practice integrates the ancient wisdom of Tantric teachings with traditional hatha yoga postures, it is a dynamic blend of movement, stretching, breathing, meditation, chanting and relaxation.